Beginner’s Guide to Paddle boarding in Northeast Montana

Overview: Break down the basics—gear, balance tips, where to go, and what to expect Sections:

• What to wear and bring

  • Quick drying layers

  • Comfy swimsuit or wetsuit

  • Natural Sunscreen

  • Sunglasses

  • Sun Hat

  • A long sleeve if you burn easily

  • Sandals or water shoes that don’t fall off- or barefoot

• How to stand

  • If you are a beginner, start paddling on your knees to get a feel for the board

  • Find your center- position your feet on the widest part of the board, which is usually around the center carry handle

  • Stance- stand with your feet shoulder-width apart, parallel and centered

  • Maintain balance- keep your knees slightly bent, engage your core and look ahead.

• How to  paddle and steer

  • Forward Stroke- push the paddle back in a straight line for forward movement. Alternate sides to keep the board moving straight 

  • Steering Stroke- for turning, use a sweeping stroke, where you place the paddle blade at the side of the board and pull it back in the a sweeping motion

  • Reverse Stroke- for stopping or turning quickly, pull the paddle backward

  • Pivot turn- for turning in place, place the paddle black on the opposite side of the board and pull it backward

• Safety tips

  • Gear Check: Ensure your board and paddle are in good condition and/or inflated to the correct PSI

  • Clothing: Dress appropriately for the water temperature and weather conditions, potentially including a wetsuit or thermal layers

  • Leash and PFD: Always wear a leash (ankle or waist-belt depending on conditions) and a Personal Flotation Device (PFD).

  • Route Planning: Know your route, when you'll be back, and be aware of potential hazards

  • Weather Awareness: Monitor the weather forecast and tide times, and be aware that conditions can change rapidly

  • Paddling Conditions: Choose flat, calm water for beginners and be mindful of wind and currents

  • Paddle With a Partner: Avoid paddling alone, especially on rivers, and communicate your plan with someone

  • Stay Calm: If you fall in, stay calm, float on your back, and assess the situation before trying to get back on your board

  • Local Regulations: Be aware of and follow local regulations and rules for paddle boarding

  • Communication: Take a phone or communication device and let someone know where you're going and when you'll be back

Practice: Practice your safety skills, including getting back on your board and paddling without a fin!!